Kristin Petrony,
Certified Personal Trainer
I help women over 40 reshape their body and improve their quality of life without fad diets or endless cardio through a structured training and nutrition program aimed at healing the body to ensure success.
This is The 3R Method.
I will help you reach your goals through a structured training program designed specifically for you.
Your personalized nutrition plan is made up of macros designed to meet your goals including a plan to restore your gut health and hormones for peak performance.