Empowering women to stop starving, start lifting, and fuel their bodies to feel strong, confident, and fully in charge—because shrinking isn’t the goal, strength is.
In other words, you're going to learn how to lift heavy weights, how to eat adequate protein, get in your steps, and do it all while living your normal life because what good is getting healthy if you can't enjoy it?
And YES - pizza is included!
TESTIMONIALS
What Coach Kristin's clients are saying
"Over the past year I can say I could have never believed how far I have come with her coaching."
"Kristin is knowledgeable on so many things that affect women. I came to Kristin as a 37 year old woman who needed a major change in my life. Over the past year I can say I could have never believed how far I have come with her coaching. I go to the gym regularly on my own, I’m consciously working on fueling my body for my workouts, I have an amazing group of supportive Girl Gang members who are so inspiring and great allies."
- Kat B.
"I cannot recommend Kristin highly enough."
"Whew, what can we say about Kristin! She's a super dope female force for good, motivating women at whatever stage they're at to unlock their motivation, their drive, and whatever goals they have for themselves. She trains a super dope group of humans who are judgement free, encouraging, and super inspiring. If you're scared of going into a gym, scared of being judged, or just unsure of what you should be doing, I cannot recommend Kristin highly enough."
- Ellyn E.
"She met me at my experience level and has taught me so much!"
"I can’t say enough good things about what she’s done for me. I came into this a complete newbie to weightlifting - like zero experience, ever. She met me at my experience level and has taught me so much! Kristin enables me to be confident at the gym, and to TAKE UP SPACE! Her approach to nutrition is non judgmental and has worked really well for me. My initial goal was simply to lose weight, but with Kristin’s help, my goals are more focused on lifting heavier weights."
- Olivia H.
Choose from in person personal training in Nashville, TN or affordable group coaching online!
Hit the button below to learn more!
Are you up to date on my blog?
Every Workout Counts (Even When the Scale Doesn’t Budge)
Feeling stuck because the scale won’t budge? Read this. Your progress is more than a number. Every workout counts—even the tough ones. This blog will change how you see success. 💪 ...more
Women's Health ,Strength Training &Mindset
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Start Small, Win Big — The Power of Realistic Goals
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Nutrition ,Women's Health Strength Training &Mindset
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Too Sore to Train? Think Again—Here’s What to Do Instead
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Nutrition ,Women's Health &Strength Training
April 15, 2025•2 min read
What does "lift heavy" even mean?
Ever heard the phrase “lift heavy” and thought, what does that even mean?! This blog breaks it all down—what lifting heavy really means, how to know if you're doing it right, and why rep ranges matter... ...more
Women's Health ,Strength Training
April 08, 2025•4 min read
Why Motivation Isn’t the Magic You Think It Is – and What Actually Works
Motivation is a liar. If you’re sick of starting over, read this to learn the real strategy behind consistent progress (hint: it’s way simpler than you think). ...more
Nutrition ,Women's Health &Strength Training
March 28, 2025•3 min read
Progressive Overload: The Key to Strength Gains for Women
Feeling like you are putting in the work at the gym but you aren't seeing the results you expect? Not using progressive overload might be the reason why. Read on to learn more! ...more
Women's Health ,Strength Training
March 14, 2025•5 min read
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Kristin Petrony
Text (702) 241-4279
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Nashville, Tennssee