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Kristin Petrony,

Certified Personal Trainer

I help women over 40 reshape their body and improve their quality of life without fad diets or endless cardio through a structured training and nutrition program aimed at healing the body to ensure success.

This is The 3R Method.

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I will help you reach your goals through a structured training program designed specifically for you.

Your personalized nutrition plan is made up of macros designed to meet your goals including a plan to restore your gut health and hormones for peak performance.

From easing gym-intimidation to celebrating your success, I will be here to support you.

I've been on my own fitness journey so I relate to my clients, their feelings, and their frustrations.

I'd love to connect with you via Facebook, Instagram, YouTube, or Pinterest.

Training

Nutrition

Support

Experience

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