5 protein ideas!
Do you struggle to get enough protein? You're not alone! Check out the video below to see 5 ideas that you can steal to help you hit...
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Kristin
- Feb 7
- 1 min
The Biggest Mistake I See in the Gym
Of all of the things that I see in the gym, this is the one that we can fix the quickest and get immediate benefit from. SLOW DOWN YOUR...
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Kristin
- Feb 13, 2022
- 2 min
The 1 thing most healthy people have in common
What do you think is the 1 thing that *most* healthy people have in common with each other? Any guesses? Let me give you some hints… · ...
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Kristin
- Jan 10, 2022
- 3 min
Keep it simple, silly!
3 Simple strategies to get started on a healthy lifestyle There is so much information out there regarding the “best” way to get healthy,...
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Kristin
- Jan 5, 2022
- 2 min
Building Habits that Stick
Happy New Year!! What better time to talk about how to build habits that we can stick to than at the fresh start of a new year?? Let’s...
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Kristin
- Dec 29, 2021
- 3 min
Why cardio is not your answer to weight loss
(Did that title get your attention?) As a society, when we decide to get healthy and/or lose weight, one of the first things many people...
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Kristin
- Dec 20, 2021
- 3 min
If it fits your macros (Why and how)
Let’s start with “What are macros?” All food is made up of macros - they are carbs, fat, protein, and alcohol. Each macro contains a set...
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Kristin
- Dec 14, 2021
- 3 min
The Scale is a Lying Bitch
The first thing that I want talk about is the phrase, “I want to lose weight.” Weight encompasses everything in our body and its...
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Kristin
- Dec 6, 2021
- 3 min
Failure: Learn to embrace the suck
Stop and think for a minute about a time that you failed at something. How did it feel? Why did you feel that way? Now think about a baby...
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Kristin
- Nov 15, 2021
- 3 min
Understanding your metabolism
"Once I turned 30 (or 40 or 50) my metabolism just stopped working!" I hear that one a lot. Poor metabolisms everywhere have taken such...
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Kristin
- Oct 15, 2021
- 2 min
The easiest way to improve your health...
This is a common type of question...we all want the "easy", right? The thing is that what is considered easy for one is not easy at all...
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Kristin
- Sep 17, 2021
- 2 min
My 5 favorite single serving snacks!
I love snacks that I can just grab and go for when I'll be working at the gym for long hours or even just to have single servings...
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Kristin
- Aug 16, 2021
- 1 min
Do you have a goal to do push ups?
Push ups are an incredibly common exercise given that they only require your body weight and they are actually quite difficult, making...
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Kristin
- Jul 7, 2021
- 1 min
Core exercises with a stability ball
Here's a great superset for you to add to your workouts. Each of these can be done without the ball but, let's face it, the ball makes...
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Kristin
- Mar 17, 2020
- 2 min
No more boring chicken!
Chicken seasoning suggestions to keep your healthy dinners interesting!
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Kristin
- Feb 13, 2020
- 2 min
What am I reading?
Some of my favorite fitness related books!
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Kristin
- Jan 1, 2020
- 2 min
Does your gym membership cost too much?
What is the cost of a gym membership versus the cost of having health problems?
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Kristin
- Dec 21, 2019
- 2 min
My Story - 1 Year of Dedication
My story - 1 year of dedication to my health
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