Birthday Free Coaching Raffle!!!

FAQ's - Enter at the button below!

Important Dates:  Raffle entries close out at 11:59pm Central time on Sunday, October 31, 2021.  The winner will be announced on Tuesday, Nov 2, 2021 in the Facebook group.

Who is eligible?  Any current member of my Facebook group.

What can I win?  Online nutrition coaching for the remainder of 2021 (approximately a $500 value!) Your final check in will be the week of Dec. 27, 2021.

What is expected of me?

1.  As the raffle winner, you are agreeing to complete weekly check ins (not a meeting, check ins require you to have your nutrition information and a reflection form completed each week).

2.  Before and after photos will be taken and may be used on social media (face can be covered and name withheld if you'd prefer).

3.  You will complete a weekly spreadsheet tracker so that I can see how your week is going and provide coaching accordingly.

4.  You will learn to track food and get educated on what you are eating and why - this is the key to long term change!

5.  We will meet on Zoom a couple of times for about 30-60 minutes each (give or take).

6.  To get started, you will complete some forms with your health info and complete a "food recall" where you will write down what you eat for 3 days so that I can make educated decisions on your next steps.

I'm ready!  How do I enter?  Complete the application at the link below!