Summer is Coming 2022 Free Coaching Giveaway

FAQ's - Enter at the button below!

Important Dates:  Giveaway entries close out at 11:59pm Central time on Sunday, February 27, 2022.  The winner will be announced on Monday, Feb 28, 2022 in the Facebook group.

Who is eligible?  Any current member of my Facebook group.

What can I win?  12 weeks of online personal training and nutrition coaching (a $999 value!) Or the 2nd place prize of 50% off of 3 months of online personal training and nutrition coaching ($500 off!).  Your final check in for either prize will be the week of Monday, May 23, 2022.

What is expected of me?

1.  As the raffle winner, you are agreeing to complete weekly check ins (check ins require you to have your nutrition spreadsheet and a reflection form completed each week, we will not meet together every week).

2.  Before and after photos will need to be taken and may be used on social media (your face can be covered and name withheld if you'd prefer).

3.  You will download and use the apps Marco Polo, MyFitnessPal, and a fitness app that I will link you to in order to access your workouts. They are all free.

4.  You will learn to track food and get educated on what you are eating and why - this is the key to long term change!

5.  We will meet on Zoom a couple of times for about 30-60 minutes each (give or take).

6.  To get started, you will complete some forms with your health info and complete a "food recall" where you will track what you eat for 3 days so that I can make educated decisions on your next steps.

I'm ready!  How do I enter?  Complete the application at the link below!