In Person Personal Training & Nutrition Coaching

in Nashville, Hermitage, and Mt. Juliet, Tennessee

Using your goals as our driving force, we will apply a scientifically based approach to fitness. Using my personally developed 3R Method, we will work together to design a plan that works specifically for you that will include fitness, nutrition, and overall lifestyle choices to support your goals.

Sessions are "group" based (meaning other clients may be there to develop a supportive atmosphere) but your workout and plan will be created for your individual needs.

I work out of Iron House Strength and Conditioning in Hermitage, TN. Each session is 45-60 minutes.  Apply below to get started!

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Reshape your body and improve your quality of life without fad diets or endless cardio through a structured training and nutrition program aimed at healing the body to ensure success.

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Apply now to see if you qualify for coaching.