Using your goals as our driving force, we will apply a scientifically based approach to fitness. Using my personally developed 3R Method, we will work together to design a plan that works specifically for you that will include fitness, nutrition, and overall lifestyle choices to support your goals.

Sessions are semi-private (meaning other clients may be there to develop a supportive atmosphere) but your workout and plan will be created for your individual needs.

I work out of Iron House Strength and Conditioning in Hermitage, TN. Each session is 45-60 minutes.  Apply below to get started!

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Build a strong body and lose fat without hours in the gym or giving up your favorite foods!​

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Apply now to see if you qualify for coaching.