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1. I have irregular meunstrual cycles or I am not menopausal but do not have a period.
2. I am seldom hungry and often skip meals.
3. I am often tired or I struggle to keep energy high.
4. I do cardio most days of the week. Cardio includes running/biking, interval workouts, bootcamps, or anything that elevates your heart rate for an extended period of time.