5 protein ideas!
Do you struggle to get enough protein? You're not alone! Check out the video below to see 5 ideas that you can steal to help you hit your protein goals.
Benefits of protein:
- Feel fuller, longer!
- Burns more calories in digestion
- Build, repair, and maintain muscle
- Reduce cravings
- Recover after injury/medical procedure
- and SO much more!
Do you need even more ideas? Come join my Facebook group to get ideas, help, and support on your journey! I host weekly live trainings on different topics and there are over 50 training replays available as well! Join here: Food & Fitness Secrets: Strong Women Eat Pizza