My Story - 1 Year of Dedication

My health story began in the summer of 2017. I had aches and pains that I shouldn't have at my age and I could barely walk a flight of stairs without needing a break. I was a busy teacher and mom. I had lost all of my baby weight years ago but, over time, it all came back and then some. That summer I decided that I had enough. I had made up my mind that it was time for me to take control of my health for the sake of my family.

I started to lift weights. Light at first, of course, but as I learned what to do I became addicted to feeling strong. I also began to track my macros and eat for my goals. This was a new concept for me but it all made perfect sense. As the months passed by, I was losing fat like I could have never imagined before. The combination of proper nutrition mixed with weight training was the key I had been missing.

In this picture, you see one year of progress. One year of work. One year of focus.

One year of dedication and determination. You also see the birth of my new

passion.

I am a math teacher but there are more ways to be a teacher than in a classroom.

I am determined to reach as many people as possible to teach everything I have

learned about health and fitness. I am a certified personal trainer and nutrition

consultant. I have made it my mission to spread knowledge, support everyone I can, and be an advocate for getting healthy the healthy way! There are no shortcuts or quick diets, just hard work and dedication. I am here for you!

I look forward to hearing from you and supporting you in your health goals