Plans and Pricing
Using your goals as our driving force, we will apply a scientifically based approach to fitness. We will work together to design a plan that works for you that will include fitness, nutrition, and overall lifestyle choices to support your goals. Each session is 45-60 minutes. Contact me today to get started!
Interested in getting fit with a friend or significant other? What a great way to spend time together doing something that benefits your health! Just like 1-on-1 personal training, we will focus on fitness, nutrition, and overall lifestyle choices that support the goals of each of you. Each session is 60 minutes. Discounts are available when you sign up to train together. Contact me today to get started!
Feeling confident in the gym but need some accountability with your nutrition? This plan is perfect for you. I offer one time macro setting as well as monthly plans that include check ins, calorie/macro adjustments as your body composition changes, and general support. Contact me today to get started!
Online Personal Training
Don't need an in person trainer but love the idea of a trainer looking out for you and holding you accountable? This is your plan. We will work closely together to create a plan to meet your goals using fitness, nutrition, and lifestyle choices. You will check in weekly and we will make adjustments as needed along the way. If you are in the middle Tennessee area, you can come train in person once per month too! Contact me today to get started!