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Services

I offer 3 different services for you to choose from.  In person training and nutrition, online training and nutrition, and online nutrition only.

All 3 services include:

- My app for training plans, nutrition data, linking tracking devices, communication, etc. 
- Weekly check ins via video responses
- In app Smart Meal Planner for recipes that match your macros
- Occasional Zoom group trainings with all Team KrisP clients
- The Girl Gang Portal that houses recipes, how to videos, and tons of other resources
- Client only Facebook group


In Person Training & Nutrition Coaching:  All of the above plus 60 minute sessions at Iron House Strength & Conditioning in Hermitage, TN serving all of Nashville, Mt. Juliet, Old Hickory, and Hermitage, Tennessee.

 
Online Training & Nutrition Coaching:  All on the above list plus monthly 15 minute Zoom calls as needed.
 
Online Nutrition Coaching Only:  All on the above list but strength training is a requirement to work with Team KrisP.  This means that you have an in person coach/trainer at your gym or you are following some other structured strength training program.  If you do not have a way to follow a structured program, please choose "Online Training & Nutrition Coaching" as your option so that I will do your training plans for you.

Apply now to see if you qualify!

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Thank you for applying! I will be in touch soon!

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