I offer 3 different services for you to choose from. In person training and nutrition, online training and nutrition, and online nutrition only.
All 3 services include:
- My app for training plans, nutrition data, linking tracking devices, communication, etc.
- Weekly check ins via video responses
- In app Smart Meal Planner for recipes that match your macros
- Occasional Zoom group trainings with all Team KrisP clients
- The Girl Gang Portal that houses recipes, how to videos, and tons of other resources
- Client only Facebook group
In Person Training & Nutrition Coaching: All of the above plus 60 minute sessions at Iron House Strength & Conditioning in Hermitage, TN serving all of Nashville, Mt. Juliet, Old Hickory, and Hermitage, Tennessee.
Online Training & Nutrition Coaching: All on the above list plus monthly 15 minute Zoom calls as needed.
Online Nutrition Coaching Only: All on the above list but strength training is a requirement to work with Team KrisP. This means that you have an in person coach/trainer at your gym or you are following some other structured strength training program. If you do not have a way to follow a structured program, please choose "Online Training & Nutrition Coaching" as your option so that I will do your training plans for you.
Apply now to see if you qualify!